It is generally believed that health is above wealth because without a healthy body, we shall not be able to keep our mind strong and clean. Our general health depends on our daily routine and lifestyle. Therefore, a healthy lifestyle is important.

Two years ago, Henry used to live with an unhealthy lifestyle. He was obese and suffered from bad health conditions. After all, he decided to change his lifestyle.

Henry had bad eating habits. He used to consume a lot of meats and soft drinks such as cola. And now he started to eat clean and healthy. He eat more vegetables and fruits instead of meats and cola. Hence he had overcome obesity successfully.

Last time, Henry hardly ever exercise. Besides, he often feel tired and sleepy. Nowadays, he goes for a run every morning. He feels well and fresh after his workout.

Moreover, he was weak in all the subjects. Thus he lost interest in study. And now he finally got pay off by his hardwork. He makes great progress in every subject.

In conclusion, a healthy lifestyle is important to keep us in good health. Physical disability causes mental anguish. Therefore, we should take good care of both our mental and physical health.